660 Fasting For Multiple Days: GOOD OR BAD? - Simple Programmer Podcast
Simple Programmer Podcast · John Sonmez
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Show Notes
► Fasting For Multiple Days: GOOD OR BAD? ◄
As you probably know, I fast every day for more than 5 years now. I've been doing it and I've seen amazing results in my body. A lot of people think I'm crazy doing that, but who cares?
However, I've been experimenting with larger periods of fasting. I've gone from 24 fasting periods to like, 72 hour period of fasting.
While some people might think this is extreme, I tend to agree. In fact, there are a lot of HUGE benefits to our body for long periods of fasting.
Wanna know more? Watch this video and find out!
Obesity Code Book: https://simpleprogrammer.com/theobesitycode The Fear Of Missing Out: https://www.youtube.com/watch?v=ROpBGLDqXHU