157. What is the Pro-Metabolic Approach? Pursuing Health Through Nourishing Foods and Metabolic Support | Fallon Lee & Kori Meloy

<p>The pro-metabolic approach to wellness has been gaining popularity lately, but it is rooted in ancient ways of eating and supporting the body.  The more I have learned about it, the more I have realized that I have actually been following many of the pro-metabolic principles for a long time.  This way of life goes hand in hand with the from-scratch homestead kitchen.  Though I have already been implementing many metabolically supportive practices in my life, I still learned so much from this conversation.  I walked away with new ideas to try and areas of my health to reexamine.  Whether you are new to the pro-metabolic conversation or have been embracing this approach for many years, join us for this rich conversation about supporting our health in a truly sustainable way.</p> <p>In this episode, we cover:</p> <ul> <li>The individual health journeys that led both Fallon and Kori to a pro-metabolic approach to wellness</li> <li>Breaking down what it means to eat in a pro-metabolic way</li> <li>Aiding your body’s production of youthful hormones in order to resist stress</li> <li>Going beyond a black and white list of rules around food and learning what supports your individual metabolism</li> <li>Prioritizing connection to your body and food over checking off a list of dietary achievements</li> <li>Why it is important to take in a variety of sources and opinions as you are learning about health</li> <li>How many calories women actually need and how to slowly increase your calorie intake</li> <li>Why it is necessary for mothers especially to nourish themselves well</li> <li>Pushing back against the diet culture dogma and truly taking pleasure in food</li> <li>Examining popular claims that dairy and gluten are inherently bad for the body</li> <li>Questions to consider about the quality, sourcing, and preparation of your food</li> <li>The power of your mind to convince your body that certain foods are harmful</li> <li>Physical and mental considerations when reintroducing certain foods back into your diet</li> <li>Some of the possible underlying factors behind food restriction or intolerance</li> <li>Debunking the claims about the benefits of intermittent fasting</li> <li>What metabolic markers to look for when assessing your own health</li> <li>Why the metabolism is the cornerstone of overall health</li> <li>Where to start if you want to heal your metabolism</li> </ul> <p><a href="https://simplefarmhouselifepodcast.com/2022/11/03/episode-157-what-is-the-pro-metabolic-approach-pursuing-health-through-nourishing-foods-and-metabolic-support-fallon-lee-kori-meloy/"><u><em><strong>View full show notes and transcript on the blog</strong></em></u></a><em><strong> + </strong></em><a href="https://youtu.be/xln_myNEHh4"><u><em><strong>watch this episode on YouTube</strong></em></u></a><em><strong>.</strong></em></p> <p><strong>Thank you to our sponsors!</strong></p> <p>TOUPS AND CO ORGANICS | Use code FARMHOUSE at <a href="https://toupsandco.com/"><u>ToupsandCo.com</u></a></p> <p>SCHOOL OF TRADITIONAL SKILLS | Use my link <a href="http://bit.ly/FarmhouseSkills"><u>bit.ly/FarmhouseSkills</u></a></p> <p><strong>CONNECT</strong></p> <p>The Freely Rooted Podcast | <a href="https://freelyrootedpodcast.com/"><u>Website</u></a> | <a href="https://www.youtube.com/c/KoriMeloy"><u>YouTube</u></a></p> <p>Fallon Lee | <a href="https://fallonstable.com/"><u>Website</u></a> | <a href="https://www.instagram.com/fallondanae/"><u>Instagram</u></a> | <a href="https://fallonstable.com/shop"><u>Meal Plans</u></a></p> <p>Kori Meloy | <a href="https://www.instagram.com/korimeloy/"><u>Instagram</u></a> | <a href="https://freelyrooted.teachable.com/"><u>Freely Rooted Course</u></a></p> <p><br></p>

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