15. Getting started with fermented foods the easy way

<p>You’ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a “health food” it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it. </p> <p>Get our family's five favorite kefir smoothies <a href="https://www.farmhouseonboone.com/5-kefir-smoothie-recipes-ebook">HERE</a>. </p> <p>Grab my guide here:<a href="https://www.farmhouseonboone.com/lacto-fermentation-guide-to-fermenting-vegetables"> Lacto Fermentation: Guide To Fermenting Vegetables</a></p> <p>You can find Michelle Visser's Kombucha resources <a href="https://soulyrested.com/kombuchaproducts/">HERE</a>. </p> <p>Get my fermented foods recipes here:</p> <p><a href="https://www.farmhouseonboone.com/homemadesauerkraut"><strong>Fermented cabbage also known sauerkraut</strong></a></p> <p><a href="https://www.farmhouseonboone.com/the-easiest-way-to-make-homemade-pickles-from-all-those-extra-garden-cucumbers"><strong>Lacto fermented pickles</strong></a></p> <p><a href="https://www.farmhouseonboone.com/lacto-fermented-salsa-recipe">Lacto Fermented Salsa Recipe</a></p> <p><a href="https://www.farmhouseonboone.com/how-to-make-fermented-jalapenos"><strong>jalapeños</strong></a></p> <p><a href="https://www.farmhouseonboone.com/how-to-make-sour-cream-from-raw-milk"><strong>sour cream</strong></a> </p> <p><a href="https://www.farmhouseonboone.com/how-to-make-yogurt-in-the-instant-pot"><strong>yogurt</strong></a> </p> <p><a href="https://www.farmhouseonboone.com/how-to-make-milk-kefir"><strong>milk kefir</strong></a> </p> <p><a href="https://www.farmhouseonboone.com/very-berry-kefir-smoothie-recipe"><strong>smoothie</strong></a></p> <p><a href="https://www.farmhouseonboone.com/kefir-ranch-dressing-recipe"><strong>kefir ranch dressing</strong></a></p>

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