86: New Gyms, Fitness Routines, And Motivation
Similar Vein · Talbott & Culey
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Show Notes
In this episode Jake shares his experiences as he starts attending a new gym. He quickly remembers the things that drove him away from public gyms but also explains how it has rekindled his motivation to attack his workouts with vigor. The guys then discuss their current goals and different aspects of fitness routine programming including exercise selection and variation, rep ranges, rest times, etc. Thats an eloquent way of saying Jake nerded out over exercise science and Tyler asked questions to fuel the conversation.
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