Mental Health and Cycling - Pete Kennaugh and Lee Stephenson
To mark World Mental Health Day, Matt Stephens speaks to former Team Sky and Bora–Hansgrohe pro Pete Kennaugh about how a mental health condition affected him during his career, and with former Police Officer Lee Stephenson about the role cycling plays in helping him manage complex PTSD.
Sigma Sports Unplugged with Matt Stephens
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Show Notes
In this special episode to mark World Mental Health Day on October 10th, Matt Stephens chats with two guests to discuss the relationship between cycling and their mental health. Pete Kennaugh is an Olympic gold medalist and enjoyed a successful career racing for Team Sky and Bora–Hansgrohe, who retired to gain better control over his difficult mental health condition. Lee Stephenson was a member of the armed police force in the UK, who suffered immensely in the aftermath of a particularly traumatic incident. Lee discusses the positive influence of cycling in his recovery and ongoing management of complex PTSD.
This podcast deals with difficult themes including suicide, and listener discretion is advised. If you are struggling with your own mental health, please contact your local health services or General Practitioner. Or contact www.samaritans.org for more information.
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