Amy Hudson on World Mental Health Day 2025
Amy Hudson talks to Matt Stephens about the breakdown that led her to change her life one pedal stroke at a time, as she tackled the entire men’s Tour de France route and the transfers for charity.
Sigma Sports Unplugged with Matt Stephens
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Show Notes
Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling has had in her recovery. While working as a Mental Health Nurse for the NHS, Amy began suffering with anxiety and eating disorders, with thoughts of suicide. Her husband bought her a road bike, and it slowly changed her life. Now, with the goal of raising funds for mental health charities, she has completed the entire men’s Tour de France route as well as the transfers, and is setting her sights on a huge challenge in 2026.
Amy’s Fundraising page for Shout and The Mix Mental Health charities - https://www.justgiving.com/page/a-c-a
Read more about this episode on the Sigma Sports Blog:
https://www.sigmasports.com/hub/stories/world-mental-health-day-matt-stephens-in-conversation-with-amy-hudson
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