Revel In It: Just Breathe with Emma Seppälä
Sibling Revelry with Kate Hudson and Oliver Hudson
June 27, 20241h 4mExplicit
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Show Notes
The best-selling author joins Oliver for a mindful conversation about combatting anxiety.
From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world.
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