How To Stop Replaying Conversations In Your Head
Shrink For The Shy Guy · Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
November 30, 202223m 48s
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Show Notes
After conversations do you repeatedly replay them, looking for awkward moments or social fails? Do you sometimes even cringe with embarrassment at that joke you shouldn't have made, or that risk you shouldn't have taken? If so, you're not alone! This negative confidence habit is extremely common. In this episode, you'll discover exactly why you run this pattern and, more importantly, how to be free of it!