How A Mirror Can Change Your Life with Tara Well
Shrink For The Shy Guy · Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How do you relate to the mirror? Do you briefly look at yourself and then look away before self-judgment sets in? Are you often harsh with yourself?
Join Dr. Aziz in this fascinating interview with an expert in the mirror meditation technique. You'll discover why we're all so uncomfortable with the mirror and how to use this tool to completely transform your relationship with yourself (and ultimately others). To learn more about Tara Well and her work, visit her website: https://mirrormeditation.com