Show Up and Be Heard

How to build a business that will change your life, with Rebecca CracknellSeason 9, Episode 80: Show Up and Be HeardToday’s episode of the podcast is an interview with Rebecca Cracknell, identity and impact coach, and someone who is incredibly passionate about helping women build businesses that actually change their lives.We have a really honest and practical conversation about what it really means to feel “stuck” in your business, why so many women don’t even realise they’re stuck in the first place, and how to start cutting through the noise of all the things you think you should be doing.We also dive into self-trust, identity, and the stories we tell ourselves, and how they shape everything from how we work to what we believe is possible for us. And we explore how your business can be used as a tool to create a life that actually feels good, not just one that looks good on paper.So if you’re feeling overwhelmed, pulled in lots of directions, or like you’ve got loads of ideas but no clear plan, this conversation will help you simplify things, refocus on what matters, and start taking action BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to turn a never-ending to-do list into a clear, focused plan using the 4D methodHow to decide what ideas to act on, what to park, and what to let go ofHow to start building self-trust so you can cut through the noise and do things your wayIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT REBECCA:Rebecca Cracknell is the coach, mentor and teacher for women who are building the businesses that will change their lives. Her work sees women become more visible both on and offline, embrace their vulnerabilities as their greatest strengths and unlock more ambitious visions for just how unimaginably satisfying their lives might get to look. She invites you to break free of the ‘shoulds’ society has taught you and create a personal mission that feels as powerful as you are. Rebecca works with women at pivotal moments in their journey; those who are ready to challenge themselves through new opportunities, rewrite the stories about what’s possible for them and finally experience their true potential. The women she works with are bored by simply striving for surface level success and are craving a life where they get to build something that reflects who they truly are and allows them to fulfil their unique purpose with real passion. Through ongoing 1:1 mentoring relationships, intimate group programs and workshops, and coaching experiences that don’t look like your typical Zoom call, Rebecca challenges female entrepreneurs to question everything they previously believed might be possible for them, rewrite the rules about how they want to show up for this game, and build something that truly honours their greatest ambition, purpose, and potential. Rebecca is available for conversations that go deep on topics including redefining success and creating a vision rooted in your values and guest expert sessions exploring how to communicate the power of your work and all that you are.LINKS YOU DEFINITELY WANT TO CHECK OUT:CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

9 Instagram Updates That Help Small Business OwnersSeason 9, Episode 79: Show Up and Be HeardIn today's episode, I'm breaking down the 9 Instagram updates I've seen over the last few months that actually matter for small business owners who are doing it all themselves. So if you've ever felt overwhelmed trying to keep up with every change Instagram throws at you, or you're worried that you're missing something important whilst juggling a million other things on your to-do list and in your business, then this episode is for you.By the end, you'll know the changes that are worth paying attention to so you can stop worrying about what you're missing and focus only on what actually matters for your business.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Let's talk hashtags - do they still matter and how to use them to get resultsEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to price with confidence, with Caroline CooksonSeason 9, Episode 78: Show Up and Be HeardToday’s episode of the podcast is an interview with Caroline Cookson, pricing expert and advocate for small business owners confidently charging what they’re worth.Caroline shares actionable advice and mindset shifts to help you feel empowered in your pricing decisions.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to set your prices strategically from the startWhen and how to raise your prices with confidenceHow to approach discounting, boundaries, and the emotional side of pricingIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT CAROLINE:Caroline has spent the last 20 years helping businesses figure out what to charge - from global brands you’ve definitely heard of to growing startups you haven’t (yet).She started out at KPMG, got a maths degree from Cambridge, and has led pricing and growth strategy across everything from whisky to honey and healthcare.These days, she runs her own consultancy, Cookson Partners, where she helps businesses use price as a smarter lever for profit, growth, and brand trust.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Caroline on LinkedIn and InstagramCheck out Caroline's websiteFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

If you hate creating reels on Instagram, try doing this instead…Season 9, Episode 77: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about cutting through the noise around Instagram Reels and exploring a powerful alternative to video content that can still grow your reach and engagement.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why the pressure to constantly create video content can actually hold you backThe alternative post format that can boost reach and engagement (without filming a single thing)How to choose content strategies that work for you — not just what the 'experts' seems to be shouting aboutIf the thought of filming another Reel makes you want to throw your whole business in the bin, this episode is your permission slip to do things differently - and still be heard.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to know when it's time to change direction in your businessSeason 9, Episode 76: Show Up and Be HeardToday’s episode of the podcast is an interview with Caroline Bailey all about pivoting in business and recognising when it might be time for a change.Caroline shares her journey from creating wedding cakes to running online baking classes, and the decisions, challenges, and mindset shifts that came with that transition. We talk about the signs that it might be time to pivot, how to redefine success on your own terms, and why changing direction doesn’t mean you’ve failed.It’s an honest, encouraging conversation about resilience, self belief, and finding joy in the work you do.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to spot the signs it might be time to pivot your businessWhy changing direction doesn’t mean you’ve failedHow to redefine success and build a business that fits your lifeIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT CAROLINE:Caroline is the founder of Hunkington House Kitchen and the Bake With Me Club. An award-winning wedding cake designer turned baking mentor, she’s passionate about helping people bake with confidence from their own kitchens. Through her Bake With Me club and classes, Caroline inspires others to reduce ultra-processed foods, enjoy homemade baking, and feel proud of what they create.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Caroline on InstagramCheck out Caroline's YouTube ChannelWatch Caroline's 'Easy Chocolate Chunk Cookies' free tutorialFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible.Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support.You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 8, Episode 75: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.In today’s wrap up episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

5 tips for finding the best time to post on social mediaSeason 8, Episode 74: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about finding the best time to post on social media - without driving yourself crazy or feeling like you have to chase every algorithm update.I share 5 practical tips to help busy business owners understand when their audience is most likely to see their content, how to make sense of insights, why consistency matters more than obsessing over perfect timing, and how to keep testing and tweaking without burning out. This episode is all about making social media posting simpler, smarter, and less stressful, so your content actually gets seen and works for your business.BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:How to use your insights to post at times that actually work for your audienceWhy consistency often matters more than perfect timingHow to test and tweak your posting schedule without overcomplicating thingsIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:20 The Myth of Perfect Posting Times04:16 Understanding Insights for Better Engagement07:02 The Importance of Consistency10:04 Knowing Your Audience13:09 Leveraging Schedulers for Efficiency15:44 The Power of Testing and AdaptingEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How tuning into your hormones helps you advocate for yourself in business and life, with Leah ChristianSeason 8, Episode 73: Show Up and Be HeardToday’s episode of the podcast is an interview with Leah Christian, and we’re diving into what it really means to advocate for yourself and tune into your hormones so you can feel better in both business and life.We talk openly about women’s health, with a focus on perimenopause, why so many women feel dismissed or unheard, and how understanding your body can be a powerful tool for creating more ease, clarity, and sustainability. Leah also shares a wealth of practical tips on how to advocate for yourself in medical and everyday settings and how tuning into your hormones helps you feel better, work smarter, and avoid burnout.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT LEAH:Leah Christian is a dynamic leader, expert psychologist, and passionate advocate for women’s health. As the founder and CEO of The House of Hormones, Leah has created a comprehensive platform dedicated to supporting women on their journey to hormonal wellness. Leah's mission is to bridge the gap in understanding women’s hormonal health, simplifying complex topics and providing practical, research-based solutions. Her work addresses the unique challenges faced by women, helping them regain control of their well-being in an accessible, informed, and compassionate way. Leah's background as a trained psychologist allows her to understand the intricate connection between mental and physical health, particularly how hormonal imbalances can significantly affect both. This unique insight forms the foundation of The House of Hormones, an initiative that provides educational resources, online tools, and community support to women navigating the often confusing world of hormonal health. With a strong focus on scientific research, Leah collaborates closely with doctors, nutritionists, and other health experts to ensure that all content and advice provided by The House of Hormones is accurate, up-to-date, and empowering. In addition to her work with The House of Hormones, Leah has built a reputation as a sought-after speaker, and Certified Menopause Wellness Coach, particularly within corporate settings. Her engaging talks on women's health, hormonal balance, and self-care help organizations foster a more inclusive, health-conscious work culture. Leah’s practical corporate experience further enhances her ability to engage with diverse audiences, ensuring that her message of wellness resonates on both a personal and organizational level. Leah's insights into women’s hormonal health have made her an influential figure in the emerging femtech space, and she is an ardent advocate for more research into women’s health and hormone care. Whether speaking at conferences, collaborating with brands, or working with medical professionals, Leah's dedication to advancing women's health is unwavering. She continues to push boundaries, creating a world where women can access the knowledge, tools, and support they need to live healthier, more balanced lives. With The House of Hormones, Leah Christian has not only created a brand but also a movement—one that empowers women through education, community, and action.LINKS YOU DEFINITELY WANT TO CHECK OUT:Follow House of Hormones on InstagramJoin the House of Hormones free communityCheck out the House of Hormones free downloadsCheck out the House of Hormones forumListen to the House of Hormones podcast on Spotify, YouTube or AppleCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to boost your energy and why you need to stop calorie counting, with Wendy HillUnderstanding your menstrual cycle and cyclical living, with Kasi ReidEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

3 low engagement content ideas you should always be postingSeason 8, Episode 72: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about the three types of posts that often get overlooked because they don’t look “pretty” in your feed, or give you that instant dopamine hit, and they are never going to go viral… but they are absolutely essential for your business.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why engagement isn’t always the best indicator of whether a post is doing its jobThe three types of posts that rarely perform well publicly but need to be posted regularlyHow to look at your content through a marketing lens, not an algorithm pleasing oneIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:14 Encouragement for Engagement and Community Building01:37 Introduction to Effective Social Media Posts08:56 The Importance of Sales Posts11:37 Building Trust with Reviews and Testimonials14:00 Driving Traffic Away from Social Media15:52 The Boss Framework for Social Media SuccessIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social Media Made Simple: A Framework to Reduce the OverwhelmEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy ReadingSeason 8, Episode 71: Show Up and Be HeardToday’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt. Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why putting yourself first doesn’t make you selfish — it makes you wellHow guilt, not-enoughness, and “good woman” conditioning show up in everyday lifePractical ways to care for yourself, regulate emotions, and advocate for your needsIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT SUZY:Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self’. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish’ app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is her newest book that is hot of the press and available to buy now.LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)Connect with Suzy on InstagramFollow Suzy on SubstackConnect with Suzy on FacebookFollow Suzy on XBuy How to Be SelfishCheck out Suzy's other books and ways you can work with herCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:04:07 The Journey to Selfishness06:55 Reframing Selfishness09:18 The Concept of a Good Woman12:05 Emotional Health and Expression14:43 Self-Care and Motherhood17:10 The Importance of Joy and Pleasure21:57 Embracing Individuality in Parenting23:20 The Importance of Self-Care and Self-Expression24:30 Practical Techniques for Emotional Regulation28:53 Connecting with Self Through Movement and Breath34:45 Simple Strategies for Managing Anxiety37:19 The Seven Steps to Reclaiming Self39:53 Final Thoughts on Worthiness and Self-Care42:00 Practical Self-Care Techniques and Emotional RegulationIF YOU LOVED THIS, YOU'LL ALSO LOVE:Balancing life, business and boundaries, with Jo WatsonEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy