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Show Notes
Jaime Cooke and Sarah Gorman set up the fitness studio SPN in Tunbridge Wells which not only helps you feel fit but also feel good and positive both inside and outside. They promote classes such as spin, barre, boxing and pilates, and joined with Sam Hipperson from Positively Orange, they tell their stories of injury and struggle, and prove that if you put the work in, you can achieve anything.
Topics
SPNspinbarreboxingyogapilatesfitnessexerciseinjurywork hard.