Episode 25: The BEST Travel Tips for Staying Fit & Healthy on the Road!
Shots to the Dome · Shots to the Dome
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Show Notes
Whether you're traveling for business or for party pleasure, travel is incredibly stressful, especially right now. The last thing you want to add on top of that stress is "how am I going to track everything and what happens if I slip up on my plan?" We are here for you! Dala and Sean break down their recent trip to Mexico, explain the different mindsets of business travel and pleasure travel, and how to practically live your best life while on the road.
Time Stamps:
(0:17) Travel Hacks
(1:20) Success While Traveling
(4:42) Traveling While Staying on Track
(7:00) Sean's Example Trip to Vegas
(10:13) Planning for Success
(13:19) Protein Bars and Snacks
(18:18) Ordering at Restaurants
(23:00) Transforming a Sandwich
(24:53) Maps and Highlighters
(30:30) Dala's Intention During the Trip
(41:30) Dessert
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