Episode 136: A Self-Care Masterclass to Make You The Best Projekt with Karli Thul!
Shots to the Dome · Shots to the Dome
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Show Notes
Making ourselves the most important project in our lives can be an enormous undertaking when we have others to care for, please pleasing tendencies to appease, and thinking we can tough it out and push through the empty cup phase. That can only last so long before we burnout so today's guest is going to share a host of ways to incorporate self care into our lives!
Karli Thul is the Founder of ProjektYou, a coaching company that reminds you to make yourself the best projekt. She also has a course coming out in the near future we discuss!
Time Stamps:
(1:20) Karli's Favorite Saying
(3:45) More Karli Advice
(5:45) Karli's Upcoming Course and Self Care Tips
(9:28) Reset and Recharge
(13:33) Karli's Brick Walls
(19:25) Handling Breakups
(22:50) First Steps
(24:42) Journaling and Reflecting
(30:37) Getting Into Journaling
(36:39) Being Alone
(39:27) Karli's Future Mission
(43:00) Where to Find Karli
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