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Show Notes
How You Can Build Muscle From Home (EASY)This is a simple way of working out and with consistency you get massive gainsI know it’s kinda all over the place but this is the structure1. Warmup:- static holds 2-3 variations for upper and lower body 30 secs to a minute2. Upper body:3 sets of 1-2 push up variations … max reps3. Upper body: (if you have a pull up bar, use it for this)3 sets of Max reps with 1-2 excercises4. Lower body:3 sets of 1-2 exercises for legs (quads, calves, and hamstrings)5. ABS - 2-3 sets of any ab workoutTrying to make the world a better place ---- Keywords: dating tips, personal development, heartbreak recovery, self awareness, self worth, personal growth, deeper conversations
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