284: Seven ways to shift your relationship with social media this Summer
Shifting Schools: Conversations for K12 Educators · Shifting Schools
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Show Notes
In this episode, we discuss our latest free on-pager to help you reimagine your relationship with social media this summer.
Inside that one-pager, we have our B.A.L.A.N.C.E. framework:
B - Boundaries: What is ONE new boundary you might set for your use of social media?
A - Assign an Intention: Know what you are going online for
L - Limit Notifications: Can you try to decrease the number of apps and notifications you receive?
A - Arrange and rearrange: Move apps around on your phone and notice how it influences use.
N - Notice your emotions: How do you feel before, during, and after using an app?
C - Consider experiments: Might you make one meal a day a tech-free time?
E - Emphasize curiosity: how might you encourage more conversations?
Ready to get the free one-pager?
https://shiftingschools.lpages.co/summer-social-shifts/
Ready to check out the guide with more guidance on sparking conversations about our relationship with social media?
https://shiftingschools.lpages.co/exploring-social-media/
Learn more about the 3-Month Generative AI Cohort and lock in our early bird rate before June 10:
https://www.shiftingschools.com/store-2/p/3-month-generative-ai-cohort