Season 3 · Episode 306
What is Tonglen Meditation and its Connection with Self-Confidence
Shift Your Perspective · Billy J. Atwell: Self-Confidence and Abuse Recovery Coach
September 30, 201931m 28s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you stuck in a cycle of pain and fear?
Lama Palden Drolma shares what Tonglen meditation is and how to start a practice for yourself. She also discusses how meditation can transform pain into joy and love for yourself, and others.