Season 4 · Episode 312
Recognizing Your Inner Critic Increasing Your Self-Confidence
Shift Your Perspective · Billy J. Atwell: Self-Confidence and Abuse Recovery Coach
November 18, 201931m 34s
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Show Notes
Are you constantly battling with that voice that tells you you're not enough, or stupid, or perhaps incapable?
Mark Coleman discusses how we can gain freedom from this 'inner critic' through self-awareness, compassion and mindfulness, and transform our levels of self-confidence.