Mindfulness and Meditation: What's the Difference?
Shift Your Perspective · Billy J. Atwell Self Confidence and Meditation Coach
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Show Notes
In episode 258 of Unshakable Self Confidence, author of Pause, Smile, Breathe, Gary Gash explains the difference between mindfulness and meditation, as well as teaching the mindfulness technique of "Study-Observe-Practice" so we can live confidence lives.
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