Season 6 · Episode 471
How To Journal Yourself Into Self-Confidence
January 19, 202244m 55s
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Show Notes
Everyone tells you that you have to journal, right? You might have even tried it and given up on it.
Journaling is a potent tool to reprogram your self-image and your subconscious mind, but how can you do it in a way that actually (and finally) works for you?
Listen in as I discuss my research of the past 9 years into how reprogramming the subconscious works through the journaling process.