Season 6 · Episode 468
How To Have Self-Love: Release Guilt And Shame
January 8, 202256m 44s
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Show Notes
Why do we give all the love and compassion we have to others, but are afraid to do the same for ourselves? Why do we put other's needs first, often at the expense of our own?
What do we do when we discovered that we have repeated the patterns we've worked so hard to change?
Listen in as my returning guest, Amanda JP Brown talks about the lessons learned about releasing family and societal conditioning and expectations over the past year after her recent divorce.