Season 3 · Episode 307
How To Handle Panic Attacks So You Can Have Self-Confidence
Shift Your Perspective · Billy J. Atwell: Self-Confidence and Abuse Recovery Coach
October 7, 201927m 32s
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Show Notes
Having to deal with panic attacks takes away the energy we could be using to focus on growing our self-confidence.
Today Tom Bunn shares the science behind panic attacks, as well as techniques you can use to overcoming any panic attack.