Season 4 · Episode 322
Harnessing The Power Of Mindfulness To Let Go Of The Past
Shift Your Perspective · Billy J. Atwell: Self-Confidence and Abuse Recovery Coach
February 3, 202030m 26s
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Show Notes
What is mindfulness really, and what can it do to free us from our past traumas?
Stuart Eisendrath shares how being mindful of the present moment is powerful enough to help us let go of our pasts. He also shares breathing techniques that you start a mindfulness practice today.
Also, as bonus, I've included a guided visualization exercise that will help you to stop dragging the past into the present moment and your future.