Season 3 · Episode 284
Ego, Emotions, Meditation, Chakras and Self-Confidence
Shift Your Perspective · Billy J. Atwell: Self-Confidence and Meditation Coach
April 15, 201944m 48s
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Show Notes
Lauren Walker of Energy Medicine Yoga returns to talk about our ego and how to handle it when things/relationships don't work out according to our plans.
She and I also discuss chakras, how to view suffering, myths around meditation practices, as well as how not to be controlled by our emotions.