
Season 1 · Episode 10
Mini Episode on Non-Scale Victories
She's Still Got It · Andi Wagner
June 12, 20248m 49s
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Show Notes
Do you get super frustrated when the scale doesn't move? Check out Andi's 11 non-scale victories (NSVs) to determine if your healthy lifestyle changes are working and you are in fact making progress even if the scale isn't moving.