Season 1 · Episode 25
Cardio Training in Perimenopause - Are You Doing It Right?
She's Still Got It · Andi Wagner
January 24, 202532m 11s
Audio is streamed directly from the publisher (feeds.podcastle.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Andi dives into Zone 2 Cardio, High Intensity Cardio and Neat, to help you determine if you are performing it the correct way for your health and fitness goals.