The Frequency of Giving No F*cks

If you've been listening for some time you know that I am allllll about the up-level!

Growth & change through focus & persistence.

However, every once in a while - I QUIT.

Typically it's for a span of 24 hours about once a quarter.

I used to beat myself about doing this but upon recent reflection - I've garnered a deeper understanding of why this energy of "Giving No F*cks" is important in my life.

No one can be ON all of the time.

For the same reason the moon isn't always full.

Points Hit:

• why it's important to some times "throw in the towel"
• the energetic benefits of giving no "fucks"
• why it's especially important for women to do this

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