Show overview
Sheer Motivation Podcast has been publishing since 2023, and across the 2 years since has built a catalogue of 31 episodes, alongside 1 trailer or bonus episode. That works out to roughly 20 hours of audio in total. Releases follow a monthly cadence, with the show now in its 3rd season.
Episodes typically run thirty-five to sixty minutes — most land between 28 min and 47 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Society & Culture show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 8 months ago. Published by Dalena.
From the publisher
Join me your host Dalena as I invite you on a journey of inspiration and empowerment in the "Sheer Motivation" podcast. Through candid conversations and personal anecdotes, I will share real-life obstacles and the strategies I have used to navigate life's hurdles with faith and resilience. Each episode offers listeners a dose of motivation and encouragement as I delves into topics like overcoming adversity, finding purpose, and staying grounded in the face of challenges. Whether you're seeking spiritual guidance or simply a boost of positivity, "Sheer Motivation" is your go-to destination for uplifting stories and practical wisdom to help you overcome obstacles in hopes to help thrive in every aspect of life.Don't forget to follow my social mediaInstagram - https://instagram.com/sheermotivationpodcast?igshid=MzRlODBiNWFlZA==Tik Tok - https://www.tiktok.com/@sheermotivationpodcastYoutube - https://www.youtube.com/@SheerMotivationPodcast
Latest Episodes
View all 31 episodes
S3 Ep 11Question Rullette
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S3 Ep 10Mindful Matchmaking
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S3 Ep 9Soft Girl Era
In this thought-provoking episode of Soft Girl Era, hosts Dalena and Erika explore the modern “soft girl era” — a cultural shift celebrating softness, emotional openness, and self-nurturing — and how it intersects with the timeless biblical principles of womanhood found in Ephesians.Together, they unpack what it means to embrace femininity, vulnerability, and grace in a world that often values hustle over harmony. Is being a “soft girl” a contradiction to being a strong, virtuous woman of faith, or are they more aligned than we think? Tune in as Dalena and Erika share personal reflections, faith-based insights, and a fresh perspective on living with intention, softness, and spiritual strength.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! —————————————————————————————— Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ TikTok - https://www.tiktok.com/@sheermotivationpodcast -------------------------------------------------------------------------------------------------------------------------- Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483Podcast Index: https://podcastindex.org/podcast/6578420Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcastI Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcastInstagram: https://www.instagram.com/sheermotivationpodcast/reels/
S3 Ep 8The Sweetest Part
In this soul-stirring episode, host Dalena opens up about the raw and uncomfortable parts of navigating a dark season — moments filled with questions, silence, and the deep ache of not understanding why. With vulnerability and grace, she shares how reconnecting with faith and persistently asking God for clarity brought unexpected healing. As the journey unfolds, Dalena reflects on embracing the sweetest part: the lessons, the growth, and the full-circle moment when the purpose finally reveals itself. If you've ever wondered if the pain had a point, this episode is your gentle reminder that it often does — and that the sweetest part might be just ahead.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! —————————————————————————————— Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/ Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXw IHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ TikTok - https://www.tiktok.com/@sheermotivationpodcast
S3 Ep 7Upside down, Right side up!
Life doesn’t always move in a straight line — sometimes it flips us upside down before setting us right again. In Upside Down, Right Side Up, Dalena and Erika open up a raw conversation about emerging from dark spaces and discovering the unexpected beauty in the journey. Through heartfelt storytelling, lessons learned, and honest reflections, they remind us that even in our most challenging moments, there’s a path leading toward light, growth, and deeper purpose. Tune in to find hope, healing, and motivation to embrace your own transformation. Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast
S3 Ep 6Aspects of letting go
In this episode, Dalena and Erika dive into the emotional rollercoaster of letting go—again and again. They explore the complexities of not holding on to feelings and why, even when we think we’ve moved on, life has a way of bringing old emotions and lessons back around. From personal stories to candid reflections, the conversation uncovers how healing isn’t always linear and how revisiting old experiences can sometimes be the key to deeper growth. Join them as they talk about the power of awareness, emotional patterns, and learning to give yourself grace through it all. Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! —————————————————————————————— Links to social media! Instagram- https://www.instagram.com/sheermotivationpodcast/ Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXw IHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ TikTok - https://www.tiktok.com/@sheermotivationpodcast
S3 Ep 5Mingling Manual Feat. Erika
The Mingling Manual-Join host Dalena and her friend Erika as they dive into the exciting yet nerve-wracking world of first dates. In this episode, they unpack the introduction phase of meeting someone new—breaking down the dos and don’ts of conversation on a first date. From avoiding conversation killers to sparking real, engaging dialogue, Dalena and Erika share their personal experiences, favorite tips, and plenty of laughs. Whether you’re a dating pro or just getting back out there, this episode has everything you need to nail that first impression.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast
S3 Ep 4Imperfect Parenting Feat. Erika
Imperfect parenting-Dalena and Erika dive into the beautiful chaos of raising well-rounded, balanced kids that have to be molded while trying to find balance themselves as woman and parents. From navigating discipline and emotional support to carving out moments of self-care and personal growth, they share their honest experiences, lessons learned, and tips for juggling parenting with life’s other demands. Tune in for heartfelt conversations, practical advice, and a reminder that perfection isn’t the goal—balance and connection are.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast
S3 Ep 3Roots N Reflection
In this heartfelt episode, I take a reflective journey through motherhood—the lessons learned, the values instilled, and the impact of those who shaped me. I pay tribute to my mother and the incredible individuals who poured wisdom, love, and discipline into my upbringing. Through their guidance, I’ve carried forward strong morals, resilience, and a deep sense of purpose in raising my own children.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast
S3 Ep 2Let it Flow, Let it Go
This weeks episode isn't just about moving-on its about setting yourself free. This weeks topic is about releasing the weight of of past hardships, healing from emotional baggage and reclaiming your peace. Of course true freedom begins when you. truly let go.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast
S3 Ep 1Solo Flight
After a much-needed break filled with rest, relaxation, and real reflection, Dalena returns to the mic with fresh energy and an open heart. In this solo episode, she shares what it’s been like to step back, recenter, and realign—not just with the podcast, but with herself. Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! —————————————————————————————— Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/ Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXw IHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ TikTok - https://www.tiktok.com/@sheermotivationpodcast
S2 Ep 7Guiding light
.Host: Dalena Guest: Terra, Birth and Pregnancy DoulaIn this enlightening episode, Dalena sits down with Terra, an experienced birth and pregnancy doula, to delve into the critical aspects of health and well-being for expectant mothers.Key Points Discussed:Role of a Doula:Terra explains her role in supporting pregnant women through emotional, physical, and informational support.She emphasizes the importance of having a birth plan and how doulas can advocate for the mother's preferences during labor.Mental and Emotional Well-being:The duo discusses the emotional rollercoaster that many expectant mothers experience.Terra shares strategies for managing stress and anxiety, including mindfulness practices, prenatal yoga, and the importance of a supportive network.Dalena and Terra conclude by stressing the importance of a comprehensive approach to pregnancy that prioritizes both the physical and emotional health of the mother. They encourage expectant mothers to seek out support, stay informed, and practice self-care to ensure a positive pregnancy and childbirth experience.
S2 Ep 6Get that bag, get that baby
Hey guys, in this episode I talk about how to balance your work and family life, and prioritize yourself.hope you enjoy this episode I loved sitting and talking to my long-term friend Jessica!-------------------------------------------------------------------------------------------------------------------------- Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483 Podcast Index: https://podcastindex.org/podcast/6578420 Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcast I Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcast Instagram: https://www.instagram.com/sheermotivationpodcast/reels/
S2 Ep 5Friction between Friends
-------------------------------------------------------------------------------------------------------------------------- Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483 Podcast Index: https://podcastindex.org/podcast/6578420 Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcast I Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcast Instagram: https://www.instagram.com/sheermotivationpodcast/reels/
S2 Ep 4Love N Life after Divorce
Join hosts Dalena and co-host Jessica, on this episode of "Sheer Motivation Podcast" as they dive into the emotional rollercoaster of divorce. From the initial shock to finding acceptance, they share heartfelt advice and personal insights on coping with each stage. They also discuss the journey of self-discovery, self-care, and the hopeful path to finding love and happiness again. Tune in for a comforting and encouraging conversation about rebuilding life after divorce. Hope you have time to listen to a few episodes of course you can watch them here on youtube or you can listen in the comfort of your own headphones ! Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483 Podcast Index: https://podcastindex.org/podcast/6578420 Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcast I Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcast Instagram: https://www.instagram.com/sheermotivationpodcast/reels/
S2 Ep 3Notes of a man ft Trey
In a world where creating meaningful friendships can feel like an uphill battle, "Sheer Motivation" delves into the importance of cultivating a supportive network of friends. Dalena and Trey explore how genuine connections can serve as pillars of strength and motivation in both good times and bad. Hope you have time to listen to a few episodes of course you can watch them here on youtube or you can listen in the comfort of your own headphones ! Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483 Podcast Index: https://podcastindex.org/podcast/6578420 Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcast I Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcast Instagram: https://www.instagram.com/sheermotivationpodcast/reels/
S2 Ep 2Court Side Press ft Mehdie
Join host Dalena, an open-minded American woman, as she delves into the intricacies of dating, religion, and social norms with her guest, Mehdie, a thoughtful Moroccan man. In this engaging podcast, Dalena and Mehdie explore the fascinating intersections between their cultures, sharing insight that offer listeners a deeper understanding of the complexities of relationships in today's globalized world. From navigating cultural differences to discussing the role of religion in dating, Tune in for thought-provoking conversations that bridge the gap between two worlds.
S2 Ep 1Growing Pains ft my daughter
Whats your favorite or not so fun stage of parenting? Join in the conversation as the Mother daughter duo discuss the transitions of the parent-child relationship while navigating the different milestones of teenage and young adult life.
S1 Ep 12Behind The Scenes Of Season One
Thank you so much for staying tuned with this video. This is our last video of season one, so we really hope you enjoyed it. We will be coming back with season two very very soon. Make sure follow our Instagram so you can be updated when season two is going to be coming out. You can click the link below. https://www.instagram.com/sheermotivationpodcast/
S1 Ep 11Healing Journey
hope you guys enjoyed this podcast today. we touched bases and talked about the interview with Jay "Jeezy" Jenkins & Nia Long to watch the full episode click the link below ! https://youtu.be/YZhyxRv4CyE?si=dgIglL8E3G4Jvwwgyou can also read the article here! https://www.tmz.com/2023/11/08/jeezy-jeannie-mai-divorce-breakup-nia-long-cheating-scandal-ime-udoka/And like always make sure to head over to our instagram and tiktok page !