Season 1 · Episode 45
Fitness Transformation: How I Lost 50lbs in a Year
Sheep Get Sheared · Austin Creed
May 27, 202328m 10s
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Show Notes
One Year Can Change Your Life Forever! I was at the heaviest I'd ever been back in the military, but now I'm back to a healthy weight and am maintaining it. Today we're focusing on fitness culture and my experience with what works and what doesn't. While I didn't lose it most healthily, I am maintaining it now, and I'll walk you through how you can become a better specimen than you might feel right now!