Episode 8
Sheena Says - Perimenopause & Menopause
Sheena Says · Sheena Mansukhani
January 16, 202611m 20s
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Show Notes
Perimenopause and menopause are major hormonal transitions that impact sleep, mood, weight, energy, and brain function. This episode explains what’s happening to estrogen, progesterone, cortisol, and insulin — and why many women feel blindsided. Learn supportive strategies for this powerful life stage.
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