Sheena Says - Anger is not a personality problem
Sheena Says · Sheena Mansukhani
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Show Notes
Anger is not a personality problem—it’s a stress response. Chronic, unmanaged anger impacts the brain, heart, hormones, immunity, and relationships. This episode explains why anger builds up, what’s happening in the nervous system, and simple, science-backed tools to calm emotional overload, improve self-control, and restore balance naturally.
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