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Show overview

Sheena Interrupted has been publishing since 2024, and across the 2 years since has built a catalogue of 134 episodes. That works out to roughly 85 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.

Episodes typically run thirty-five to sixty minutes — most land between 31 min and 43 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.

The show is actively publishing — the most recent episode landed 6 days ago, with 32 episodes already out so far this year.

Episodes
134
Running
2024–2026 · 2y
Median length
36 min
Cadence
Weekly

From the publisher

Welcome to ‘Sheena Interrupted,’ Yes! A whole 30 mins of Sheena Melwani and her relentless co-host, The Real Indian Dad. Tune in weekly as they dive headfirst into relationships, parenting, life's ups and downs, and everything in between.

Latest Episodes

View all 134 episodes

S3 Ep31: Reading Your Wildest Comments & Blind-Tasting Spicy Chips | TRID SUMMER

Aug 18, 202634 min

S3 Ep30: TRID Mailed His Poop & Lauren Watched WHAT With Her Parents?!

Aug 11, 202627 min

S3 Ep29: You Shave Your Toes?! | Things Women Are Insecure About That Men Never Notice

Aug 4, 20261h 1m

S3 Ep28: Books, Business & Being 12 | TRID & Zara

Jul 28, 202630 min

S3 Ep27: Favorite Finds, Guilty Habits & Girl Chat (with Sheena & Lauren)

Jul 21, 202652 min

S3 Ep26: Dad vs. Son: Who Gives Better Advice? | Your Anonymous Confessions

Jul 14, 202635 min

S3 Ep25: What Teenagers Really Think | An Unfiltered Conversation

Jul 7, 202627 min

S3 Ep24: The Worst Day Of His Life Became His Greatest Purpose | Mustaches, Dad Jokes & The Story That Changed Everything

Jun 30, 202636 min

S3 Ep23: A Man, A Microphone, And 8 Minutes Of Tangents | TRID SUMMER

Jun 23, 20268 min

S3 Ep22: Sheena Took the Summer Off... So I'm Taking Over | TRID SUMMER

Jun 16, 202621 min

S3 Ep21: TRID Is Taking Over the Podcast | Burnout, Boundaries & A Big Summer Change

Jun 9, 202616 min

S3 Ep20: How a Childhood Memory Became a Product at Sephora | The Launch of Mango Muse

Jun 2, 202640 min

S3 Ep19: Opposite-Sex Best Friends, Thirst Traps & The Texting Habits We Secretly Hate | Try It or Trash It

May 26, 202641 min

S3 Ep18: Are We On Our Phones Too Much? | The Screen Habits Affecting Our Relationship

May 19, 202635 min

S3 Ep17: Things Moms Secretly Do…But Never Say Out Loud | Motherhood UNFILTERED

May 12, 202638 min

S3 Ep16: Japan Travel Truths: The Good, The Bad & The Unexpected

May 5, 202650 min

S3 Ep15: Is It Weird That We Share This…? Couples Debate Gets Heated

Apr 28, 202627 min

S3 Ep14: Body Shaming, ADHD Diagnoses & Getting Too Honest | Reading Your Hate Comments

Apr 21, 202646 min

S3 Ep13: We Gave Our Son Snapchat…and Now We Regret It | The Reality of Teen Screen Time

Apr 14, 202646 min

S3 Ep 12S3 Ep12: Mom Guilt Is Real… But Why Don’t Dads Feel It the Same Way?

This week on Sheena Interrupted, we're talking all about mom guilt, dad guilt, and why so many of us as parents feel like we’re never doing enough. From missing pajama day to working late, social media comparison, feeding choices, and the pressure to be everything to everyone. This episode gets honest about the emotional weight so many of us carry, and why dads often experience parenting guilt very differently. It’s funny, chaotic, validating, and a reminder that your kids probably won’t remember the thing you’re still beating yourself up over. Thanks to this week's sponsor:Quince.com/Sheena#parentingpodcast #marriage #family #relationships

Apr 7, 202655 min
Sheena Melwani