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Show overview

Sheena Interrupted has been publishing since 2024, and across the 2 years since has built a catalogue of 126 episodes. That works out to roughly 80 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.

Episodes typically run thirty-five to sixty minutes — most land between 31 min and 43 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.

The show is actively publishing — the most recent episode landed 6 days ago, with 24 episodes already out so far this year.

Episodes
126
Running
2024–2026 · 2y
Median length
36 min
Cadence
Weekly

From the publisher

Welcome to ‘Sheena Interrupted,’ Yes! A whole 30 mins of Sheena Melwani and her relentless co-host, The Real Indian Dad. Tune in weekly as they dive headfirst into relationships, parenting, life's ups and downs, and everything in between.

Latest Episodes

View all 126 episodes

S3 Ep23: A Man, A Microphone, And 8 Minutes Of Tangents | TRID SUMMER

Jun 23, 20268 min

S3 Ep22: Sheena Took the Summer Off... So I'm Taking Over | TRID SUMMER

Jun 16, 202621 min

S3 Ep21: TRID Is Taking Over the Podcast | Burnout, Boundaries & A Big Summer Change

Jun 9, 202616 min

S3 Ep20: How a Childhood Memory Became a Product at Sephora | The Launch of Mango Muse

Jun 2, 202640 min

S3 Ep19: Opposite-Sex Best Friends, Thirst Traps & The Texting Habits We Secretly Hate | Try It or Trash It

May 26, 202641 min

S3 Ep18: Are We On Our Phones Too Much? | The Screen Habits Affecting Our Relationship

May 19, 202635 min

S3 Ep17: Things Moms Secretly Do…But Never Say Out Loud | Motherhood UNFILTERED

May 12, 202638 min

S3 Ep16: Japan Travel Truths: The Good, The Bad & The Unexpected

May 5, 202650 min

S3 Ep15: Is It Weird That We Share This…? Couples Debate Gets Heated

Apr 28, 202627 min

S3 Ep14: Body Shaming, ADHD Diagnoses & Getting Too Honest | Reading Your Hate Comments

Apr 21, 202646 min

S3 Ep13: We Gave Our Son Snapchat…and Now We Regret It | The Reality of Teen Screen Time

Apr 14, 202646 min

S3 Ep 12S3 Ep12: Mom Guilt Is Real… But Why Don’t Dads Feel It the Same Way?

This week on Sheena Interrupted, we're talking all about mom guilt, dad guilt, and why so many of us as parents feel like we’re never doing enough. From missing pajama day to working late, social media comparison, feeding choices, and the pressure to be everything to everyone. This episode gets honest about the emotional weight so many of us carry, and why dads often experience parenting guilt very differently. It’s funny, chaotic, validating, and a reminder that your kids probably won’t remember the thing you’re still beating yourself up over. Thanks to this week's sponsor:Quince.com/Sheena#parentingpodcast #marriage #family #relationships

Apr 7, 202655 min

S3 Ep 11S3 Ep11: There Are Two Types of Travelers… Which One Are You?

This week on Sheena Interrupted, we’re talking about the travel habits that make absolutely no sense until you’re doing them together. From airport anxiety and arriving way too early, to booking hotels while en route to our destination and completely winging it… we could not travel more differently.We get into packing styles, over preparing vs under preparing, planning vs going with the flow, travel stress, and the little things that turn into big moments when you’re traveling as a couple. We also share travel hacks, airport routines, and how our habits have changed over time.If you’ve ever argued about what time to leave for the airport, how much to pack, or whether you need a plan at all… this episode is for you.👉 Which type of traveler are you — planner or go-with-the-flow? Let us know in the comments.#travel #relationships #marriage #vacation #podcast #relationshipadvice #familytravel

Mar 31, 202641 min

S3 Ep 10S3 Ep10: What People REALLY Think About Our Relationship | Answering Your Assumptions About Us

This week on Sheena Interrupted, we asked you to share your assumptions about us… and you did not hold back. From whether our videos are scripted, to who’s the stricter parent, to what our marriage is really like behind the scenes…nothing was off limits. We talk relationships, parenting dynamics, money, cultural identity, and the truth about how we actually create our content. Some assumptions were spot on. Others were… not even close. Honest, chaotic, and a little too revealing (as usual).This week's sponsor: CozyEarth.com/Sheena#relationshipadvice #marriage #couples #parenting #podcast #unfiltered #comedypodcast #relationships #familylife

Mar 24, 202636 min

S3 Ep 9S3 Ep9:  What Women Go Through That Men Still Don’t Understand

This week on Sheena Interrupted, what started as chaos quickly turned into one of our most honest conversations yet. We talked periods, fibroids, miscarriage, hormones, pain, shame, silence, and why so many women are taught to push through things they should never have to normalize. We also got into marriage, communication, and what it actually looks like when your partner is trying to understand something they will never physically experience. Emotional, funny, uncomfortable, and very real.This week's sponsor:Factor.com/Sheena50Off#womenshealth #relationships #marriage #periods #fibroids #miscarriage #couplespodcast #unfiltered #communication

Mar 17, 202645 min

S3 Ep 8S3 Ep8: Questions That Reveal Everything About Your Relationship... the not so innocent game of 'Would You Rather'

This week on Sheena Interrupted, we thought we were playing a harmless game. Instead, a round of Would You Rather turns into a full breakdown of marriage, habits, jealousy, pet peeves, and who is actually the more difficult person to live with. We cover anniversary pressure, thermostat drama, movie talking, blanket stealing, text-reading, matching outfits, and more. Unfiltered, chaotic, and probably a little too familiar if you’re in a relationship.Thanks to this week's sponsor:CozyEarth.com/Sheena for up to 20% off#marriage #relationshipquestions #wouldyourather #unfiltered #comedypodcast #sheenainterrupted

Mar 10, 202634 min

S3 Ep 7S3 Ep7: Would You Marry a Stranger If Your Family Approved? | Let’s Talk Arranged Marriages

This week on Sheena Interrupted, we go ALL IN on arranged marriages…what they actually are, what Western culture gets wrong, and why the modern version looks a lot more like “serious dating” than people think. We break down biodata, matchmaking “aunties,” horoscope checks, family pressure, and the surprisingly emotional logic behind it all… plus TRID decides he wants to launch a matchmaking game show (because of course he does). Thanks to this week's sponsor: MintMobile.com/Sheena#arrangedmarriage #relationships #marriage #dating #indianpodcast #comedypodcast #sheenainterrupted

Mar 3, 202651 min

S3 Ep 6S3 Ep6: Should Teens Have Snapchat? | Parenting Rules, Privacy & The Social Media Reality

This week on Sheena Interrupted… Sheena is interrupted (aka out of town), so TRID is joined by Jae for a surprisingly real conversation about teens, social media, and the one app every kid just wants for group chats: Snapchat.We get into: Snapchat rules & screen time limits, privacy vs safety, what parents should (and shouldn’t) monitor, how social media impacts teen confidence + mental health, and why “everything disappears” is exactly the problem. Also: hockey schedules, parenting worry spirals, and an extremely unnecessary debate about jumping over cars in an alley (do not try this at home, or anywhere).Thanks to this week's sponsors:Quince.com/Sheena for free shippingBarefaced.com/Sheena for 15% off plus free shipping#parenting #snapchat #teenlife #socialmedia #familypodcast #comedypodcast #sheenainterrupted

Feb 24, 202654 min

S3 Ep 5S3 Ep5: Are DMs the New Affairs? Marriage, Temptation & Modern Loyalty | Unfiltered Q&A Pt. 2

This week on Sheena Interrupted, we’re back with Part 2 of your unfiltered relationship questions…and nothing is off limits.Are DMs the new affairs? Is it harder to stay loyal in the social media era? What happens when marriage gets boring… or just comfortable?We talk temptation, online attention, emotional cheating, resentment after kids, and the quiet ways modern relationships get tested. From strict parents and secret relationships to remarriage after loss, we unpack what staying loyal actually looks like today. This one is honest, messy, funny and slightly unhinged. Welcome to modern marriage.Thanks to this week's sponsors:Barefaced.com (code SHEENA)CozyEarth.com/Sheena #marriage #relationships #relationshipadvice #modernlove #loyalty #socialmedia #unfiltered

Feb 17, 202654 min

S3 Ep 4S3 Ep4: Intimacy After Kids, Money in Marriage & the 94-Day Rule | Unfiltered Q&A

This week on Sheena Interrupted, we answer your anonymous relationship questions during the most dangerous time of year: Valentine’s Day. We talk mixed signals, unresolved conflict, exclusivity timelines, money in marriage, intimacy when life gets busy, and why “not ready” usually means exactly what it sounds like. Equal parts honest, unhinged, and unintentionally therapeutic.This week's sponsorsBarefaced: barefaced.com code SHEENACozy Earth: cozyearth.com/Sheena

Feb 10, 202636 min
Sheena Melwani