Shed and Shine
Gino Wickman and Rob Dube
Show overview
Shed and Shine has been publishing since 2024, and across the 2 years since has built a catalogue of 129 episodes. That works out to roughly 35 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 15 min and 19 min — and the run-time is fairly consistent across the catalogue. Roughly 39% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Business show.
The show is actively publishing — the most recent episode landed 6 days ago, with 33 episodes already out so far this year. Published by Gino Wickman and Rob Dube.
From the publisher
We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.
Latest Episodes
View all 129 episodesEpisode 128: Attention and Presence: How Distraction Pulls You From Your True Self
Episode 127: Gino's Riff - What Have You Shed For You Lately?
Episode 126: Money: What Happens When You Finally Talk About It
Episode 125: Gino's Riff - The 10 Disciplines: The Consistency of Inconsistency
Episode 124: Accepting People for Who They Are
Episode 123: Gino's Riff - The Episode That Shall Not Be Named
Episode 122: More Output, Less Chaos: The Case for Slowing Down
Episode 121: Gino's Riff - Impact! Four Questions That Will Change How You Work
Episode 120: Coffee Shop Conversations: How to Slow Down When Everything Is Moving Fast
119: Gino's Riff - 3 Things to Make You Go "Huh?": The Difference Between Open and Honest
Episode 118: Still Driven, But Less Attached
Episode 117: What Have You Done For You Lately?
Episode 116: The Subtle Cost of Being the Strong One
Episode 115: Gino’s Riff - 4 Things to Make You Go "Huh?": Simple Practices That Quietly Change Everything
Episode 114: Is Your Drive Coming From the Right Place?
Episode 113: Gino’s Riff - Are You Ready to Lay Down Your Sword?
Episode 112: Shine Revised: What Changed, What Didn't, and Why It Matters
Episode 111: Gino’s Riff - Judgment: Breaking Free From the Opinions of Others
Episode 110: Coffee Shop Conversations: The Freedom of Owning Your Mistakes
Episode 109: Gino’s Riff - The Past, Present, and Future: Where Is Your Mind Living?
In this episode of Shed and Shine, Gino explores a powerful question: how much time do we spend in the past, the present, and the future? Inspired by reflections, conversations, and ideas from Shine, he examines how each of these time horizons can serve us (or work against us), depending on our experience. Looking back can help us heal, learn, and shed old wounds. Thinking ahead helps us plan, create, and build a meaningful vision for the future. And being present brings awareness, peace, and connection to the moment.The key insight is not choosing one over the others, but bringing awareness to how we experience them. When we dwell on painful memories or anxious projections, our energy drains. When we use each time horizon with intention, they become powerful tools. Notice where your mind is, and find a healthy balance that allows your True Self to lead. Timestamps00:00 Past, Present, and Future Thinking04:29 Balancing Time: Healthy vs. Unhealthy06:26 Positive and Negative Experiences in Time09:40 Achieving Time Balance and Awareness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine