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Shed and Shine

Shed and Shine

Gino Wickman and Rob Dube

115 episodesEN

Show overview

Shed and Shine has been publishing since 2024, and across the 2 years since has built a catalogue of 115 episodes. That works out to roughly 35 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run ten to twenty minutes — most land between 14 min and 20 min — and the run-time is fairly consistent across the catalogue. Roughly 43% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Business show.

The show is actively publishing — the most recent episode landed 2 days ago, with 19 episodes already out so far this year. Published by Gino Wickman and Rob Dube.

Episodes
115
Running
2024–2026 · 2y
Median length
17 min
Cadence
Weekly

From the publisher

We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.

Latest Episodes

View all 115 episodes

Episode 114: Is Your Drive Coming From the Right Place?

May 13, 202615 min

Episode 113: Gino’s Riff - Are You Ready to Lay Down Your Sword?

May 6, 202613 min

Episode 112: Shine Revised: What Changed, What Didn't, and Why It Matters

Apr 29, 202613 min

Episode 111: Gino’s Riff - Judgment: Breaking Free From the Opinions of Others

Apr 22, 20269 min

Episode 110: Coffee Shop Conversations: The Freedom of Owning Your Mistakes

Apr 15, 202617 min

Episode 109: Gino’s Riff - The Past, Present, and Future: Where Is Your Mind Living?

In this episode of Shed and Shine, Gino explores a powerful question: how much time do we spend in the past, the present, and the future? Inspired by reflections, conversations, and ideas from Shine, he examines how each of these time horizons can serve us (or work against us), depending on our experience. Looking back can help us heal, learn, and shed old wounds. Thinking ahead helps us plan, create, and build a meaningful vision for the future. And being present brings awareness, peace, and connection to the moment.The key insight is not choosing one over the others, but bringing awareness to how we experience them. When we dwell on painful memories or anxious projections, our energy drains. When we use each time horizon with intention, they become powerful tools. Notice where your mind is, and find a healthy balance that allows your True Self to lead.   Timestamps00:00 Past, Present, and Future Thinking04:29 Balancing Time: Healthy vs. Unhealthy06:26 Positive and Negative Experiences in Time09:40 Achieving Time Balance and Awareness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Apr 8, 202613 min

Episode 108: The Power of Rituals: Creating Rhythm in Your Life

In this episode of Shed and Shine, Rob and Gino explore the power of rituals and how they shape the rhythm of our lives. Rituals can be spiritual practices like meditation or gratitude, but they can also be simple, joyful moments such as meeting a friend for a drink, taking a weekly clarity break, or gathering with family each year. When practiced with intention, these rhythms help align our outer lives with our inner world and keep us connected to what matters most.Rob and Gino share personal rituals that bring balance, growth, and fun into their lives, from retreats and meditation to annual trips with friends and family. When you intentionally create rhythms around the people, practices, and priorities that matter most, life becomes more balanced, meaningful, and aligned with your True Self. Timestamps00:00 Defining Rituals02:04 Rituals Beyond the Spiritual04:03 Gino’s Personal Rituals06:47 Rob’s and Evolving Rituals09:06 Outcomes and Balance of Rituals12:10 Business Rituals and Conclusion   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Apr 1, 202613 min

Episode 107: Gino’s Riff - Creating Space: Letting Your Soul Catch Up

In this episode of Shed and Shine, Gino explores a powerful theme for the year: creating space. Inspired by a reflective moment while sitting by the ocean, he shares how clarity and creativity rarely come from constant effort alone. Driven people are wired to work hard and push forward, but the best ideas often arrive when we step away long enough for our minds and souls to catch up.Gino reframes Discipline 2: Take Time Off as something even more powerful. When we intentionally create space, we open ourselves to insights, perspectives, and unexpected breakthroughs. He shares practical ways to do this, including meditation and journaling through Discipline 4: Be Still, clarity breaks, vacations, mini pauses during the day, and other simple moments that quiet the mind. Timestamps00:00 Creating Space: A New Theme03:59 Methods for Creating Space07:11 Unconventional Space-Creating Methods10:09 Embracing a Space-Oriented Mindset ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Mar 25, 202611 min

Episode 106: Breath: The Shortcut to Presence and Peace

In this episode of Shed and Shine, Rob and Gino explore one of the simplest yet most powerful tools available to us: our breath. Driven people often live in their heads, constantly planning, solving, and striving. Breath offers a direct path back to the present moment and back to the True Self. By bringing awareness to the breath, we reconnect mind, body, and spirit and create space for peace. The conversation highlights the real-world impact of conscious breathing, from reducing stress and improving focus to helping regulate the nervous system. Rob shares powerful experiences from a breathwork session, while Gino reflects on how simple daily breathing practices have changed his awareness. You do not need complicated techniques. Pause throughout the day, breathe slowly and intentionally, and let that moment of presence bring you back to peace.   Timestamps 00:00 The Power of Conscious Breathing03:15 Awareness and Cadence of Breath07:24 Breath is Life and Spirit10:59 Practical Breath Techniques13:02 Simple Daily Breath Practices   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Mar 18, 202615 min

Episode 105: Gino's Riff - Death and Dying: Finding Peace Through Honest Conversation

In this deeply personal episode of Shed and Shine, Gino opens a conversation many people avoid: death and dying. After the recent passing of his mother and several losses within the past five years, he reflects on the powerful role that honest conversations about mortality can play in freeing us. What many see as a dark topic can actually become a source of healing, clarity, and peace. Gino shares how preparing for his mother’s passing created space for meaningful conversations, acceptance, and love. In contrast to sudden loss, those moments of awareness and connection offered a sense of grace and closure. His invitation to listeners is simple but profound. Talk openly about the things most people avoid. When we face death with honesty and openness, we often discover a lighter, freer way to live.   Timestamps00:00 Why Discuss Death and Dying?03:14 Confronting Fear of Your Own Death05:57 Questions on Personal Mortality09:36 Legacy, Loved Ones, and Peace12:58 Navigating the Death of Others17:45 Mourning, Conclusions, and Lessons   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com⭐️ the10disciplines.com/shine ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Mar 11, 202620 min

Episode 104: Hidden Agendas: Honesty as a Time Management Tool

In this candid episode of Shed and Shine, Rob and Gino explore the subtle but powerful impact of hidden agendas. Hidden agendas often stem from fear, insecurity, or past wounds. Sometimes they show up in business, sometimes they show up in the family. And often, we do not even realize we are carrying them.Gino shares practical tools for clarifying intentions, protecting your 100 Percent, and starting conversations with directness. Rob invites listeners to look inward and ask where they might be bending the truth or avoiding discomfort to get what they want. The invitation is simple but challenging: bring awareness to your energy, choose honesty over fear, and align your relationships with peace and authenticity so your True Self can lead the way. Chapters04:47 Uncovering Hidden Agendas09:25 The Psychology of Hidden Agendas13:04 Confronting Hidden Agendas in Relationships17:50 Authenticity and Awareness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Mar 4, 202619 min

Episode 103: Gino's Riff - Say It Another Way

In this episode of Shed and Shine, Gino returns to the foundation of the Three Discoveries that guide the journey to freeing your True Self. With the release of the revised edition of Shine, he revisits “I am driven,” “All decisions are made from love or fear,” and “It is possible to be driven and have peace,” offering a fresh lens and simpler language. At the heart of the message is awareness. Driven people are both a blessing and a challenge, capable of great impact yet often operating from a foundation of angst rather than peace. Gino invites listeners to consider what it means to live from the inside out instead of the outside in. When the ego loosens its grip and past blocks are shed, drive no longer runs on fear but on clarity and peace. The result is a powerful balance of impact and peace, or whatever words best describe your version of shining in the world.   Timestamps00:00 Introduction to Three Discoveries02:38 Discovery 1: I Am Driven04:39 Discovery 2: Love or Fear Decisions10:07 Discovery 3: Driven and Peaceful12:17 The True Self Model: Impact and Peace   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Feb 25, 202615 min

Episode 102: Coffee Shop Conversation: What Do You Want Out of Life?

In this Coffee Shop conversation, Rob and Gino trade real questions and honest answers. Rob asks a simple question with big weight: what do you want out of life right now? Gino shares what rises to the top, from being a present grandpa and husband to becoming the most authentic version of himself, and a clear desire to impact 70 million people.They explore the messiness of being human, how perfection used to run the show, and what it looks like to let go and live with more peace. Then the topic turns to naps, permission to rest, and why a 20 minute reset can change the second half of your day. If you like episodes that feel like sitting at the next table over, this one is for you. Honest. Simple. Useful. 00:00 Being Human Is Messy 00:14 Coffee Shop Conversations Explained 01:30 What Do You Want Out of Life? 02:16 Gino on Family, Authenticity, and Impact 03:55 Letting Go of Perfection 05:38 Finding Peace in the Mess 06:51 Rob on Freedom and Ego 08:34 The Beauty and Chaos of Business 09:55 Detaching from the Mess 11:42 Gino’s Next Topic: Taking Naps 12:27 The Power (and Permission) of Rest 18:16 Celebrating 101 Episodes ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Feb 18, 202619 min

Episode 101: Gino's Riff - A Very Deep Dive Into the 10 Disciplines

In this episode, Gino takes listeners on a deep dive into the 10 Disciplines, exploring both their practical application and their deeper meaning. He explains how the Disciplines are designed to meet people wherever they are, whether they are just beginning or ready to go beneath the surface.Gino walks through each Discipline, starting with the simple, tangible tools that help slow the mind and create clarity. From there, he invites listeners into the deeper layer, where instinct, intuition, and knowing begin to guide decisions. Throughout the episode, he emphasizes that neither approach is better than the other. Both matter. Both work.This episode is a reminder that the surface practices help train the mind, while the deeper understanding reconnects us to what our True Self already knows. The invitation is simple. Go as deep as you are ready, and trust that the Disciplines will support you at every step.   Timestamps00:00 Introduction: A Deep Dive Into the 10 Disciplines00:29 The Disciplines Meet You Where You Are01:26 Discipline 1: Ten Year Thinking From Surface to Soul04:11 Discipline 2: Take Time Off and Restore Energy05:38 Discipline 3: Know Thyself06:36 Discipline 4: Be Still07:35 Discipline 5: Know Your 100 Percent08:37 Discipline 6: Say No Often09:37 Discipline 7: Do Not Do $25 an Hour Work11:33 Discipline 8 and 9: Prepare and Stay Present12:33 Discipline 10: Be Humble and Practice Gratitude   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Feb 11, 202614 min

Episode 100: Gratitude as the Discipline: A 100th Episode Reflection

In this special 100th episode of Shed and Shine, Rob and Gino pause to reflect on the unexpected road that led them here. What began as an idea evolved through missteps, pivots, and persistence, all anchored by a steady mission to help people free their True Selves. They share honest reflections on failure, iteration, celebration, and the courage it takes to keep showing up, even when the path does not look like the original plan.At the heart of the conversation is gratitude. Rob and Gino explore gratitude as both a practice and a way of being, closely tied to Discipline 10, Be Humble. From listener stories to personal rituals, including a simple gratitude alarm, they invite listeners to slow down, acknowledge the journey, and recognize how gratitude grounds growth, deepens connection, and brings meaning to the work and to life. Timestamps00:00 Celebrating 100 Episodes and Gratitude03:09 Audience Feedback and Podcast Authenticity08:37 Reflecting on the Journey and ‘Failures’12:28 Embracing Failures and Celebrating Milestones16:49 The Power of Gratitude Rituals   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Feb 4, 202622 min

Episode 99: Beyond the Exit: Finding Yourself After Selling Your Business

What really happens when you sell your business? In this episode of Shed and Shine, Gino Wickman and Rob Dube unpack the emotional and spiritual journey beyond the exit, when achievement gives way to emptiness and purpose must be rediscovered.Gino shares his personal experience with selling EOS Worldwide and the patterns he has seen in other entrepreneurs: depression, identity loss, and the urgent need to prepare your next chapter before you close the deal. Rob reflects on his own missteps after his first sale, learning hard lessons about fulfillment, ego, and meaning.Together, they explore how to “sell well,” honor your team, and reconnect with your True Self beyond business success. Chapters00:00 – When achievement doesn’t fill the hole00:34 – Introducing “Beyond the Exit”02:29 – The depression that follows selling03:36 – Deciding whether to stay or move on04:33 – Rob’s painful post-sale experience06:33 – The team’s emotional impact07:15 – Knowing your purpose before selling08:08 – The emptiness at the top09:00 – How Gino shared his decision with his team10:34 – Going inside: shedding identity and ego12:30 – The eight reasons to sell13:33 – Finding the right buyer13:57 – Should team members ask about selling?14:42 – Transparency, resentment, and opportunity15:49 – Life after the exit and new purpose ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Jan 28, 202616 min

Episode 98: Gino's Riff - Being an Authentic Entrepreneurial Leader

In today’s episode, Gino shares a clarity that emerged during a personal retreat, bringing together two worlds he has spent decades working in: entrepreneurial leadership and the inner work of becoming a healthy human. He introduces the idea of the authentic entrepreneurial leader and explains why these three words, on their own and especially together, matter in every walk of life.Gino breaks down each component: authenticity, entrepreneurial spirit, and leadership, offering practical definitions rooted in honesty, emotional intelligence, responsibility, service, vision, and trust. While the framework speaks directly to entrepreneurs, the invitation is broader. No matter who you are or how you lead, the combination of being real, value-driven, and clear in direction creates meaningful impact. At its core, the message is a call to live it, model it, and let it ripple outward in service of something bigger. Timestamps00:00 Authentic Entrepreneurial Leaders03:57 Defining Authentic07:22 Defining Entrepreneurial11:21 Defining Leader & Conclusion ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Jan 21, 202614 min

Episode 97: Shed Your Shit: How to Release Suppressed Emotions and Find Peace

In this episode of Shed and Shine, Gino and Rob unpack a powerful new definition of “SHIT” shared by healer Gabe Roberts: Suppressed, Hidden, Influential Traumas. Together, they explore how buried emotions manifest in our bodies, relationships, and leadership, often showing up as fear, tension, and disconnection from peace.They break down each part of the acronym, revealing how unprocessed pain becomes trapped energy that shapes the way we live and lead. Gino shares how releasing these emotional blocks through awareness and presence allows our True Self to shine, while Rob offers insight into the fear that keeps us from facing what hurts.This conversation invites you to look inward, shed what no longer serves you, and rediscover the quiet strength of clarity, peace, and trust. Timestamps00:00 The Origin of “Shed Your Shit”01:20 SHIT Defined: Suppressed, Hidden, Influential Traumas02:25 Suppression and the Body’s Messages04:10 Hidden Emotions and the Ego’s Tricks05:45 How Early Life Shapes What We Hide08:00 The Power of “Influential” and Why It Matters09:30 Understanding Trauma: From Womb to Today11:30 How Suppressed Energy Influences Leadership and Life14:05 Fear, Insecurity, and the Armor We Build16:45 Why Letting Go Hurts (and Why It’s Worth It)17:53 The Death of the Old Self and Finding Peace18:43 Gratitude, Healing, and the True Self   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Jan 14, 202619 min

Episode 96: Gino's Riff - Advice: Choosing the Right Voice at the Right Time

In this episode, Gino reflects on the role advice plays in growth and why discernment matters as much as openness. He explores three types of advice: Too Much Outside Advice, Too Little Outside Advice, and the often overlooked Voice of Inner Wisdom. While growth requires learning from others, Gino shares how over-seeking can create overwhelm, erode confidence, and pull us away from our True Self.Drawing on Shine principles, personal experience, and insights from his sabbatical, Gino invites listeners to consider when it may be time to pause external input and listen inward. He also addresses the relationship between advice and confidence, highlighting the balance between humility and self-trust. At its heart, the conversation points toward trusting your own wisdom, honoring your timing, and allowing yourself to become your own guru. Chapters00:00 Introduction to Advice02:39 Navigating Too Much Outside Advice05:43 Understanding Too Little Outside Advice07:32 Embracing Inside Advice: Your Intuition12:57 The Confidence Challenge with Advice ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Jan 7, 202616 min

Episode 95: Finding Your People: How to Build a Community That Reflects Your True Self

In this episode of Shed and Shine, Rob and Gino explore what it means to truly find your community. Rob opens the conversation by reflecting on how driven people often go it alone, yet many crave a space where they can be vulnerable, grow, and shed what no longer serves them. Gino shares his decades-long experience with peer groups, from early mentor circles to YEO, Strategic Coach, and the EOS Implementer Community, and how each shaped his growth and awareness.They discuss the value of surrounding yourself with like-minded people who both challenge and reflect your True Self. The conversation touches on vulnerability, evolution, and the courage to start your own circle when none feels right. Whether you thrive in solitude or community, this episode invites you to ask: Who helps you see yourself more clearly? Timestamps00:00 Finding Your Community: An Introduction02:18 Gino’s Journey Through Peer Groups05:45 Rob’s Evolution in Community07:47 Finding the Right Group: Gino’s Advice10:37 The Depth of Connection & Individual Paths13:32 The Benefits of Authentic Community   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Dec 31, 202515 min
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