45 - Realistic Self Care During Covid & How to Stop Eating Oreos with Meghan Sandve
She Slays the Day with Dr. Lauryn Brunclik · Lauryn Brunclik
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Show Notes
Dr. Lauryn has Meghan back to help her through the impulse to eat & drink our way through anxiety & fear. They discuss why we turn to food during stressful times like this, how we can interrupt those patterns, and how to gracefully care for yourself during this pandemic.
To learn more about Meghan or connect with her
visit: https://fitandfierce.co/
insta: @fittandfierce
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