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Show Notes
After experiencing how anxiety can manifest into physical symptoms throughout her entire life, Dr. Katie has dedicated her practice to supporting women with anxiety in building a lifestyle that takes them out of that constant fight or flight mode, and into the ever-elusive rest and digest. Most importantly, Dr. Katie reminds us that living audaciously often means releasing judgment, be it from others - or more likely ourselves - in order to truly live in alignment with our authentic selves.
In today's episode we discuss:
- The importance of considering biopsychosocial approaches to wellness
- Identifying where our sense of worthiness stems from
- Why taking dedicated time to care for our whole selves is crucial to supporting our mental health
- What does it mean to "find the calm"?
- The steps to recovering from anxiety
- How living authentically and mindfully is crucial to making decisions from a place of love
- The importance of great pajamas
Connect with Dr. Katie Thompson Aitken:
Instagram: @tranquilmindnaturopath
Website: https://www.tranquilmindnaturopath.com/
And find her audiobook at: https://www.amazon.ca/dp/B08CK6MXS1/
Connect with Chana Ross:
Website: https://chanaross.com/
Instagram: https://www.instagram.com/chanarosspt/
Facebook: https://www.facebook.com/vitalphysiotherapytoronto