E7: Why perfectionists need to start addressing their negative self-talk with Dr. Ellen Wong
She Has The Audacity · Chana Ross
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Show Notes
Welcome to the She Has The Audacity podcast. I am your host, Chana Ross.
I am joined on this episode by Dr. Ellen Wong. Dr. Wong is a naturopathic doctor, a self-talk transfer biologist, and the founder of Joy Avenue. She works with women, especially those with high functioning anxiety using the calm-living framework to help women take control of their health, their body, and their energy so that they can go from feeling overwhelmed and anxious to feeling calm, confident, and happy.
Ellen's mission is to create more joy in the world, one thought at a time.
Ellen and I discussed the following on today's episode:
- What high functioning anxiety is;
- How high functioning anxiety is differentiated from an anxiety diagnosis; and,
- Why every perfectionist needs to start addressing their negative self-talk.
Connect with Dr. Ellen Wong:Website: https://drellenwong.com/Instagram: https://www.instagram.com/thejoyavenue/ Facebook: https://www.facebook.com/TheJoyAvenue
Connect with Chana Ross:Website: https://chanaross.com/Instagram: https://www.instagram.com/chanarosspt/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto