Coming to the table with intention

In today's episode, my extra special guest - Ahuva Magder Hershkop - chats with me about what it means to raise intuitive eaters and confidently make choices that prioritize our families over the pressure of producing a Michelin star meal. Whether it's picky eaters, busy schedules, or maybe even some unresolved trauma around the experience - so many of us parents find the experience of feeding our families to be extremely draining.

Ahuva Magder Hershkop is a Toronto-based Registered Dietitian who is teaching the world how to eat with intention and confidence. She is passionate about helping families use mealtime as a way to empower children to become intuitive eaters, along with encouraging parents to make decisions they can own. She also happens to be my sister!

We chatted about:

→Being a meal time manager vs meal time model

→Making decisions we can own

→Putting mental health and family first

→ Setting non-negotiables and forgetting the rest

→ And more!

Connect with Ahuva on Instagram @ahuvard and through her Facebook group "The Busy Mom's Guide to Feeding Your Family"