Lightening Trauma's Invisible Weight on the Trail: Sydney Williams
Sydney Williams is more than a weight loss story, or an outdoors person with Type II diabetes, or a trauma survivor. But hiking the Trans-Catalina trail the second time helped her put it all together.
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Show Notes
Sydney Williams is more than a weight loss story, or an outdoors person with Type II diabetes, or a trauma survivor. But hiking the Trans-Catalina trail the second time helped her put it all together.
Women featured in this episode: Sydney Williams
Hosted by Gale Straub
In this episode, you'll hear
- How Sydney hiked the Trans-Catalina Trail in Southern California two times: the first time it was the hardest thing physically, the second it was the hardest emotionally
- Why a diagnosis of Type II diabetes was the best thing that ever happened to Sydney
- The four things Sydney learned to manage when monitoring her blood sugar
- Why stress can be so hard to regulate
- How Sydney started hiking her feelings rather than eating and drinking her feelings
- What was revealed to her about her past trauma on the trail
- How hiking has helped her own her story
- Why Sydney is going on a speaking tour in southern California to share her experience and where you can hear her talk
- The lost potential of women due to sexual violence
- How the outdoors helped Sydney coax healing from the trauma she carried
Sponsored by BetterHelp, uBiome, Outdoor Voices, and Robinhood
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Resources:
- Sydney Williams: Hiking My Feelings Website & Instagram
- Sydney Williams: Personal Instagram
- RAIIN.org: 1-800-656-HOPE
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Music is by Lee Rosevere, Kai Engel, Josh Woodward using a Creative Commons Attribution license.
Music is also by Great Lands