A Big Exhale: Sydney Williams of Hiking My Feelings
For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking - and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.
She Explores · Gale Straub, Sydney Williams
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Show Notes
For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking - and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.
Featured in this episode: Sydney Williams
Hosted by Gale Straub
Sponsored by Danner & Smartwool
Join the She Explores Podcast community on Facebook
Visit She-Explores.com
Resources
- Hiking My Feelings: Website & Instagram
- Pre-order Sydney's Book: Hiking My Feelings - Stepping into the Healing Power of Nature
- Sydney Williams' personal Instagram: @sydneyunfiltered
- She Explores Landing Page
Sponsors and Discount Codes
- Smartwool: Learn more at Smartwool.com
- Danner: Learn more at Danner.com
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Music is by Josh Woodward, Lee Rosevere, and Kai Engel using a creative commons attributions license.