Helper or People-Pleaser? 5 Tips to Put People-Pleasing to Bed!
She Built This® · emilyaborn
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Show Notes
The other night, I was falling asleep trying to put my finger on the difference between HELPING and people-pleasing.
I think I nailed it. For me, anyway. People-pleasing DRAINS me of energy and helping BOOSTS my energy and gives me life!
In this episode, I get into my confessions as a people-pleaser in recovery:
- Where it might have come from
- My experience with people-pleasing when I started my business
- How boundaries can help!
- My five tips to stop people-pleasing:
- Know your limits
- It’s OK to delay!
- Give yourself time limits, "I have two hours..."
- Watch out for those taking advantage
- Don’t apologize for setting boundaries
I’m about to hit episode 100 soon and I have such an action-packed docket of guests coming!
I’m also trying to convince my husband Jason to join me as a guest and share what we’ve learned since being in business together and then separately for 7 years. But we’ll see. I don’t want him to people-please us just cause we all want to hear from him, ya know. Email me HERE if you want him to be on the show.