New Mantras to Help You Slay Your 2021 Goals
In this episode, Allison opens up about the challenges faced in 2020 and why she's added 4 new powerful mantras into her daily practice.
She Believed She Could™ Podcast
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Show Notes
Allison is a huge fan of “I am” statements and positive mantras. They were a total game-changer for her after working with a sports psychologist and high-performance mental coach when she was a teenager who introduced her to this particular practice which changed her life FOREVER.
Allison discusses that you can’t be saying negative things to yourself at the same time that you are saying positive ones, and gives guidance on how to incorporate this into your daily routine so you have a technique to lean on when life gets stressful.
She shares about the challenges of 2020 and her perspective moving into the new year. Allison shares her four newest mantras that were inspired by what she learned last year, and how she feels equipped to tackle bigger goals in 2021.
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