How To Combat “Busy Brain” Syndrome with Dr. Romie Mushtaq
This episode join Allison and Dr. Romie as they discuss her new book "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again." Dr. Romi shares her personal journey with burnout and how she developed an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
She Believed She Could™ Podcast · Dr. Romie Mushtaq, Allison Walsh
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Show Notes
Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.
MEMORABLE MOMENTS
“82% of people experience chronic stress or burnout. This is a crisis, but I am here with a researched solution that will heal.”
“My book is simultaneously disrupting two verticals - the mental/brain health community getting to the root cause of adult onset ADD, anxiety and insomnia & the mental health crisis causing burnout in corporate America.”
“Confidence is taking moments to connect to my inner compass, recognize what is truthful in the moment, then showing up and allowing that compassion and grace to radiate out.”
Connect with Dr. Romie Mushtaq:
⭐ Dr. Romie’s website: https://drromie.com/
⭐Connect on Instagram: @drromie
⭐Connect on Facebook: https://www.facebook.com/DrRomie
⭐Connect on Twitter: https://twitter.com/DrRomie
⭐Connect on YouTube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w
Connect with Allison
- Join us for the SBSC Summit: https://www.shebelievedshecould.co/sbscsummit
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- www.instagram.com/allisonwalsh
- www.shebelievedbook.com
- www.allisonwalshconsulting.com
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