How To Be Congruent With Your Goals with Justin Cobb
Today Justin Cobb joins Allison as he breaks down the three pathways to health: structural, biochemistry, and mental. Justin emphasizes the importance of being consciously congruent with goals and understanding your "why".
She Believed She Could™ Podcast · Justin Cobb, Allison Walsh
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Show Notes
Justin Cobb attended the University of Central Florida (UCF) where he studied Physical Therapy and Athletic Training. Justin returned to UCF as a professor to Pre-Medical and Pre-Physical Therapy students while also working for Cirque Du Soleil and Sports Specific Training and Rehabilitation. During his tenure, Justin has earned numerous postgraduate certifications including Certified Strength and Conditioning Specialist (CSCS) and Neuro Emotional Techniques (N.E.T). He is now a co-founder and president of New Dimensions Wellness in Orlando, Florida.
MEMORABLE MOMENTS
“We can control how we react in any situation if we live intentionally and actively understand our emotions.”
“The 3 health pathways that guide us at New Dimensions are derived from overexposure to negative stimuli. These include: Structural Physicality, Biochemistry, and Mental Health.”
“When you’re not subconsciously congruent with what you want for yourself is when self-sabotaging behavior begins to infiltrate your ability to achieve your goals.“
Connect with Justin:
⭐Connect on Instagram: @nd_wellness
⭐Connect on Facebook: https://www.facebook.com/NDWellness/
⭐Connect on YouTube: https://www.youtube.com/channel/UCxL9bcpe2fBSBYyDuBlBr6Q
Connect with Allison
- Join us for the SBSC Summit: https://www.shebelievedshecould.co/sbscsummit
- Interested in working together? Fill out this form.
- www.instagram.com/allisonwalsh
- www.shebelievedbook.com
- www.allisonwalshconsulting.com
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