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Show Notes
Peak performers often struggle with "rest" because we view it as the enemy of progress. What if we could train our minds to apply the same focus to rest as we do to our active days? The result would be a more mentally and physically sharp versions of ourselves that not only reach our goals, but reach them at max strength.
In this episode, we'll cover:
- The purpose of rest
- Reframing your mindset to enjoy rest
- Scheduling BlackOut Dates
- A new take on Commitment