Season 1 · Episode 880
What are the two types of stress and how do they affect us?
Shark Theory · Baylor Barbee
September 28, 20237m 45s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Baylor explores the different types of stress and emphasizes the importance of understanding and categorizing stress properly. He encourages gratitude for the challenges we face, while also advocating for setting boundaries and making necessary changes to reduce distress. He provides practical actions to combat stress and promote clarity of thought. Overall, the episode offers valuable insights and strategies for managing stress in a healthy and productive way.