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Show Notes
While training for a 50 mile race, my weekend training plan called for a 3 hour run on Saturday, followed by a 10k on Sunday. I didn't realize how sore I'd be going into the Sunday run and I thought about how important "the day after" a big event is if we want to continue to perform at peak levels.
In this episode, we'll cover:
- Rebounding from a big win or loss
- The importance of a short term memory
- How to Attack the Day