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Lessons from a Night Run
Season 1 · Episode 304

Lessons from a Night Run

Shark Theory

February 2, 20219m 46s

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Show Notes

In preparation for the upcoming 50 mile race, I had not yet ran at night on a trail. To test out my new headlamp, I did a night run...and thankfully survived. As always, there are lessons.

In this episode, we'll discuss:

  1. Why you shouldn't take good people for granted
  2. Contingency Planning
  3. How to Adapt
  4. Finding light in the darkness