PLAY PODCASTS
Essential Moves
Season 1 · Episode 513

Essential Moves

Shark Theory

December 1, 20218m 17s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

During my morning track workout, I Noticed how inefficiently I was running. I asked myself, "why am I making something that's hard, even harder?

In this episode, we'll discuss:

  1. Getting back to the Basics
  2. Finding our inefficiencies
  3. Discovering what's absolutely essential
  4. Eliminating Excess