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17: How to avoid Burning Out
Season 1 · Episode 17

17: How to avoid Burning Out

Shark Theory

June 8, 201818m 53s

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Show Notes

Are you struggling with constant fatigue and burnout? Are you looking for ways to refill your cup before you reach your Witt's end? As a success-driven individual, we often have to be the one to refill ourselves, the good news is, there are strategies for doing so.

In this episode, we'll cover:

  1. How to identify the energy leaks in your life
  2. How creating "office hours" can give you more time
  3. How to avoid Energy Snipers who drain you
  4. What you can learn from telling others "No"

About Shark Theory

On Shark Theory, we look into the experiences, ideas, and strategies that help us answer the question, "How can I develop the mindset needed to truly conquer my goals, dreams, and objectives."