028: Level up your Self-care with Michelle Houghton! When bubble baths fail, it's time to dig a little deeper. Examine your Shoulds vs your Musts.
When you feel like you have nothing left to give and you've already tried eating chocolate in a bubble bath, it might be time to dig deeper into "self-care" and revamp some things in your life! Painter/Counselor/Entrepreneur Michelle Houghton shows us how to Quit "shoulding" yourself to death and figure out your "musts" Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And"
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Show Notes
When you feel like you have nothing left to give and you've already tried eating chocolate in a bubble bath, it might be time to dig deeper into "self-care" and revamp some things in your life! Painter/Counselor/Entrepreneur Michelle Houghton shows us how to quit "shoulding" yourself to death and figure out your "musts"
Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And"!!!
Michellehoughton.com
Ig @michellehoughton
Thebraveryboard.com
@thebraveryboard
shaileymurphy.com
ohkatieday.com