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Show Notes
<p>In this conversation, Dr Jessica Higgins joins me as we discuss the topic of criticism in relationships.</p>
<p>We explore how criticism can be damaging -- but we also offer strategies for addressing it.</p>
<p>It is so, so important to slow the process down, get curious, and reveal the underlying needs and requests.</p>
<p>Learn more from Dr Higgins - https://drjessicahiggins.com/</p>
<p>Empowered Relationship Podcast link: https://drjessicahiggins.com/podcasts/</p>
<p>Get the free guide here - https://drjessicahiggins.com/shifting-criticism-for-connected-communication</p>
<p>Takeaways</p>
<p>Criticism in relationships can be damaging and erode the bond between partners.<br />
Slowing down and getting curious can help address criticism and reveal underlying needs and requests.<br />
Both partners need to take responsibility for their own reactions and work towards open communication and vulnerability.<br />
Addressing criticism requires a balance between being considerate of the other person's feelings and maintaining a sense of self.<br />
On the Xtended Version ...</p>
<p>In the XTD content, we also discuss the role of defensiveness and the need for both partners to take responsibility for their own reactions. The main takeaway from our conversation -- the importance of open communication and vulnerability in creating a healthy and connected relationship.</p>
<p>Enjoy the show!</p>
<p>Sponsors ...</p>
<p>SMR Academy: Join the Academy and get more content and deeper connection. https://smr.fm/academy</p>
<p>The post <a href="https://smr.fm/podcast/turn-criticism-into-connection-dr-jessica-higgins/">Turn Criticism Into Connection | Dr Jessica Higgins #678</a> first appeared on <a href="https://smr.fm">Sexy Marriage Radio</a>.</p>